dt2008's Journal, 19 June 2020

265.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 72.35g | Prot: 124.82g | Carb: 512.63g.   Breakfast: Quest Birthday Cake Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bai São Paulo Strawberry Lemonade, Popsicle Sugar Free Tropicals,  Oatmeal. Lunch: Roundy's Frozen Italian Blend Vegetables, Gardein Mandarin Orange Crispy Chick'n. Dinner: Tribe Mediterranean Style Hummus, Publix Fried Chicken Tenders, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar,  Honey Nut Cheerios. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Outshine No Sugar Added Fruit Bar, Outshine Lime Fruit Bar (76g). more...

3701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...