MarkRadulich's Journal, 31 October 2010

261.0 lb Lost so far: 41.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 43.22g | Prot: 50.03g | Carb: 19.98g.   Breakfast: Peanut Butter Cups Assortment. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Just for 1 Broccoli Cheese, Reduced Fat Mozzarella String Cheese, Cream Cheese Spread, Beef Filet Mignon. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...