Weigh In record (no journal entry) for 19 June 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2763 kcal
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Fat: 34.50g | Prot: 190.27g | Carb: 411.30g.
Breakfast: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, Greenfields Low Fat Milk, Nestle Koko Krunch (30g). Lunch: Pronas Kornet Sapi, ABC Saus Sambal , 即食白米, 上海青, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, 西瓜. more...
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gaining 3.1 lb a week
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