Adrianalinda#'s Journal, 19 June 2020

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ontem comecei a Dukan

149.3 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:

841 kcal

Fat: 59.76g | Prot: 67.62g | Carb: 3.46g. Breakfast: Ovo Mexido. Lunch: Bife de Carne de Vaca, Ovo Cozido. Dinner: Perdigão Linguiça Calabresa, Ovo. more...

1656 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 12.3 lb a week

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Adrianalinda#'s Journal, 19 June 2020

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Adrianalinda#'s weight history