Weigh In record (no journal entry) for 31 October 2010
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1759 kcal
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Fat: 53.50g | Prot: 84.49g | Carb: 208.42g.
Breakfast: sugar free pancake syrup, sweet potato pancakes, Milk (Nonfat). Lunch: Fat Free Zesty Italian Dressing, Grilled Chicken Salad. Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Whole Grain Classics 12 Grain Bread, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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3167 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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