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7 lbs left to meet stretch goal of 215 by the end of the month!!!
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1553 kcal
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Fat: 104.04g | Prot: 74.35g | Carb: 77.27g.
Breakfast: Butter (Salted) , Now Foods MCT Oil, Coffee. Lunch: Foster Farms Corn Dogs, Citterio Genoa Salame, Mozzarella Cheese (Whole Milk) , Almonds , Babybel Mini Original Cheese. Dinner: Bacon, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Vanilla Ice Creams, Taco Bueno Cheesecake Chimichanga. more...
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losing 4.2 lb a week
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