big-bert's Journal, 19 June 2020

226.9 lb Lost so far: 29.1 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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5125 kcal

Fat: 165.20g | Prot: 168.43g | Carb: 502.34g.   Breakfast: Kaffee. Lunch:  Dönerteller, Pottkieker Sommergulaschtopf. Dinner: Prima Kartoffel-Gemüseauflauf. Snacks/Other: Grandessa Mango-Ananas Sorbet, Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Müller Milchreis Original,  Bier, Culinea Frühlingsrollen mit Hähnchenfleisch, Mei Tai Frühlingsrollen Mini. more...

2955 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...