Weigh In record (no journal entry) for 19 June 2020
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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895 kcal
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Fat: 39.80g | Prot: 24.70g | Carb: 110.60g.
Breakfast: Liv Up Pão de Queijo com Chia e Linhaça. Lunch: Liv Up Estrogonofe de Cogumelo, Liv Up Arroz Integral com Amêndoas e Brócolis. Dinner: Liv Up Pupunha Assada, Liv Up Abobrinha com Tomate. Snacks/Other: Nestlé Bono, Danette Chocolate Ao Leite. more...
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losing 3.1 lb a week
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