Weigh In record (no journal entry) for 17 November 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1338 kcal
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Fat: 52.04g | Prot: 89.40g | Carb: 117.43g.
Breakfast: Cabbage, Water Spinach, Khong Guan Superco, Kem Chicks Sayur Toge. Dinner: Crackers , Nasi Putih, KFC Dada Ayam, Finna Sambal Pedas. more...
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2333 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Plank - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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