Weigh In record (no journal entry) for 13 June 2013
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1514 kcal
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Fat: 43.07g | Prot: 79.17g | Carb: 203.18g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Unsweetened Iced Tea, Tinkyada Brown Rice Pasta Spirals, Prego Traditional Spaghetti Sauce, Jennie-O Ground Turkey Breast 99/1. Dinner: Mott's Natural Applesauce (Container), Trader Joe's Crunchy Curls, Jennie-O Turkey Franks, Roasted Salted Cashew Nuts, Vlasic Baby Kosher Dills, Jennie-O Lean Ground Turkey, Mediterranean Snacks Sea Salt Baked Lentil Chips, Green Leaf Lettuce, Unsweetened Iced Tea, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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2822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours. more...
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steady weight
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