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jland7476
Journal
13 Jun 13
jland7476's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 June 2013:
934 kcal
Fat: 10.60g | Prot: 76.56g | Carb: 136.51g.
Breakfast:
Bananas.
Lunch:
Subway 6" Black Forest Ham.
Dinner:
Cod Fillet.
Snacks/Other:
Navels Oranges.
more...
2328 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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