Weigh In record (no journal entry) for 13 June 2013
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300.0 lb
Lost so far: 20.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1519 kcal
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Fat: 24.88g | Prot: 76.20g | Carb: 251.41g.
Lunch: Protein Powder, Baby Romaine, Chutney, Goats Cheese (Soft), Whole Wheat Tortilla Wraps, Zucchini. Dinner: Breezy Banana (Regular), Tomatoes, Guacamole, 6" Turkey Breast. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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