Weigh In record (no journal entry) for 19 June 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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774 kcal
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Fat: 22.18g | Prot: 34.65g | Carb: 107.69g.
Breakfast: Данон Йогурт Клубника. Lunch: Магнит Банан, Шампиньоны, Свинина Тушеная, Спагетти. Dinner: Яйцо, Домик в деревне Молоко 3,5%, Помидоры, Mission Deli Пшеничные Лепешки, Огурец (с Кожурой). more...
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steady weight
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