Weigh In record (no journal entry) for 31 October 2010
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1911 kcal
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Fat: 51.66g | Prot: 205.34g | Carb: 173.05g.
Breakfast: green olives, ser, banana, cuartirolo, flax, Lupini Beans, mueslix. Lunch: banana, ser, cuartirolo, flax, Muesli (Dried Fruit and Nuts). Dinner: egg, cuartir, chicken. Snacks/Other: apple. more...
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3142 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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