Weigh In record (no journal entry) for 13 June 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1615 kcal
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Fat: 48.24g | Prot: 47.15g | Carb: 265.98g.
Breakfast: 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Banana, Parmesan Bagel. Lunch: Green Tea, Coffee (Brewed From Grounds) . Dinner: Zap'ems Gourmet Macaroni & Cheese with Cheddar and Romano, Light Raspberry & Walnut Dressing, Baby Spinach, Sweet Red Peppers , Broccoli Flower Clusters , Cherry Tomatoes, Cucumber (Peeled) . Snacks/Other: Pink Lady Apples, PoundPlus Bittersweet Chocolate with Almonds. more...
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losing 5.6 lb a week
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