Weigh In record (no journal entry) for 13 June 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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383 kcal
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Fat: 13.18g | Prot: 17.57g | Carb: 50.04g.
Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Deli Mustard, Cheese, Smoked Ham, 12 Grain Bread. more...
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losing 0.7 lb a week
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