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Einen wunderschönen Freitag wünsche ich euch.
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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692 kcal
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Fat: 30.74g | Prot: 42.08g | Carb: 57.61g.
Breakfast: Kerrygold Extra mit Meersalz, Gekochtes Ei, Harry Sammy's Super Sandwich, Kaffee. Lunch: Trattoria Alfredo Holzofenbrot Spinat-Hirtenkäse. Dinner: Spiegelei, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Delikatess Lachsschinken, Lidl Haferflocken, Erdbeeren, Arla Skyr Natur. Snacks/Other: Alesto Kalifornische Walnusskerne, Wassermelone. more...
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1778 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 13 minutes, Resting - 3 hours and 57 minutes. more...
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gaining 3.1 lb a week
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 Comments
Das ist ein tolles Bild - auch dir einen stressfreien Freitag
19 Jun 20 by member: tina-2017
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19 Jun 20 by member: mona54
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