Weigh In record (no journal entry) for 19 June 2020
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1500 kcal
|
Fat: 115.38g | Prot: 75.63g | Carb: 45.44g.
Breakfast: Single Cream, Tesco Coconut Oil. Lunch: Asparagus (Drained, Cooked, Boiled) , Coliflower Mash, Morrisons Fine Green Beans, Cooked Spinach (from Fresh), Slimming World Low and Slow Beef Casserole. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Mozzarella Cheese, Tesco Medium Eggs, Holland & Barrett Almond Flour, Parmesan Cheese (Grated) , Tomato Sauce (Canned) , Aioli. Snacks/Other: Aioli, Chicken Liver Paste or Pate, Keto Bread Homemade Valeria, Gaea Pitted Kalamata Olives, Anchor Original Real Cream. more...
|
losing 5.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valeria's weight history
|