Weigh In record (no journal entry) for 19 June 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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873 kcal
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Fat: 30.15g | Prot: 62.53g | Carb: 98.05g.
Breakfast: Pisang, Roti, Kepala Djenggot Teh Hijau, Jus Jeruk Nipis. Lunch: Es Teh, Bunga Pepaya, Tahu Goreng, Ikan Bawal, Ikan Kembung Balado. more...
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gaining 0.2 lb a week
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