Weigh In record (no journal entry) for 19 June 2020
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180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2164 kcal
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Fat: 69.52g | Prot: 90.83g | Carb: 271.55g.
Breakfast: Croissant, Croissant, Koffie met Melk, Koffie met Melk. Lunch: Gesneden Ham (ca. 11% Vet), Americain Prepare, AH Dunne Maiswafels. Dinner: Aldi Geraspte Harde Kaas, Bruine Boterham, AH Groene Aspergetips, Gebakken of Geroosterde Zalm, Volkoren Spaghetti (Gekookt). Snacks/Other: Ananassap, Campari Campari, AH Yoghurt Griekse Stijl 0%, Jordans Honey Baked Granola, Ananas, Delhaize Cavaillon Meloen. more...
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losing 6.2 lb a week
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