Weigh In record (no journal entry) for 13 June 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1074 kcal
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Fat: 38.21g | Prot: 35.38g | Carb: 150.39g.
Breakfast: Sausage Kolache, Banana, 2% Fat Milk, Honey Nut Cheerios. Lunch: BBQ Potato Crisps, Frito Scoops, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, 100% Whole Wheat Bread. more...
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gaining 0.2 lb a week
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