Weigh In record (no journal entry) for 19 June 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2423 kcal
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Fat: 66.05g | Prot: 149.96g | Carb: 297.53g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Uova Smart MIO, Couronne Croustillante Krustenkranz MIO. Snacks/Other: Oro Ciok Barretta MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 1.5 lb a week
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