Weigh In record (no journal entry) for 31 October 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2788 kcal
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Fat: 93.04g | Prot: 92.32g | Carb: 425.68g.
Breakfast: Apples, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Freshly Brewed Tea with Milk and Sugar. Lunch: Chocolate, Bananas, Freshly Brewed Tea with Milk and Sugar. Dinner: Apples, chocolate eclairs, Potatoes (Flesh, Without Salt, Boiled), Roasted Potato, Cabbage, Carrots, Green Peas, Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: chocolate eclairs, Carrot Cake with Cream Cheese Icing, Freshly Brewed Tea with Milk and Sugar, potato crisps. more...
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1958 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.0 lb a week
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