Weigh In record (no journal entry) for 13 June 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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964 kcal
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Fat: 34.10g | Prot: 46.44g | Carb: 114.16g.
Breakfast: Best choice White Sandwich, Neufchatel Cheese, Diet GT Cola, Omega 3 Fish Oil (1000 mg). Lunch: Milk Chocolate Morsels, Skinless Chicken Breast, Sweet Potato, Diet GT Cola, Fish Oil Omega 3. Dinner: White Big Enriched Bread, Barbecue Potato Chips, Diet Dr. Pepper (Large), Honey Smoked Turkey Breast, Premium Honey Ham, Deli sliced Colby & Monterey Jack Cheese (Great Value), Omega 3 Fish Oil (1000 mg). Snacks/Other: Diet Coke (Large). more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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