Weigh In record (no journal entry) for 13 June 2013
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138.5 lb
Lost so far: 37.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1011 kcal
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Fat: 36.36g | Prot: 95.60g | Carb: 81.26g.
Breakfast: Peach, Strawberries, Beachbody Shakeology - Greenberry. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. Dinner: Aqua Star King Crab Legs and Claws, Beef Tenderloin (Trimmed to 1/8" Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Giant Eagle Light String Cheese. more...
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losing 4.9 lb a week
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