Weigh In record (no journal entry) for 13 June 2013
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253.0 lb
Lost so far: 59.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1531 kcal
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Fat: 84.94g | Prot: 74.30g | Carb: 122.94g.
Breakfast: Kraft 2% Milk American Cheese Singles, Kirkland Signature Ground Sirlion Burger. Lunch: Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Hebrew National Bun Length Beef Franks. Dinner: Wegmans Cashew Chicken, Egg Roll with Beef and/or Pork, Pagoda Express Cream Cheese Wontons. Snacks/Other: York Peppermint Pattie (Fun Size), Sprite Sprite Zero, Kraft 2% Milk American Cheese Singles, Reduced Fat Snack Cracker, Watermelon, Grapes, Laughing Cow Mini Babybel Light Cheese, Tap Water, Stop & Shop Diet Cranberry Juice Cocktail. more...
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3022 kcal
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Activities & Exercise:
Standing - 24 minutes, Treadclimber 2.4 - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Miss Jane Austen's weight history
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