Weigh In record (no journal entry) for 19 June 2020
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1335 kcal
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Fat: 49.33g | Prot: 72.42g | Carb: 151.63g.
Breakfast: Красный Яр Булочка Творожная с Сахаром, Хлеб Бородинский, Яичница, Вологодское Льняное Масло . Lunch: Банан, Maxler Ultra Whey Latte Macchiato Flavor, Домик в деревне Сметана 15%, Творог 5%. Dinner: Куриное Филе в Сметане, Макфа Макароны Отварные, Green Ray Кукуруза, Салат Овощной, Ашан Печенье Царское, Maxler Ultra Whey Latte Macchiato Flavor. more...
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losing 0.2 lb a week
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