Andrew80k's Journal, 13 June 2013

Good start to the week. Sometimes habits are harder to break than you think. I normally get a Grilled chicken Pita sandwich and Fries on Wednesday when my kids have Gymnastics. I didn't even think about it until I had eaten the whole thing, (of course I was starving...), that I probably should skip the fries in the future... Still ended up only a couple of hundred calories over my limit, so no permanent damage done.

236.8 lb Lost so far: 15.2 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 40.40g | Prot: 67.15g | Carb: 185.78g.   Breakfast: Chiquita Banana, Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: Wendy's Caesar Side Salad (No Croutons), Wendy's Grilled Chicken Go Wrap. Dinner: Original Butter Spray, Cooked Corn, Spaghetti with Meat Sauce (Entree). Snacks/Other: Jim Beam Bourbon, Nutrilite Snack Bar - Caramel Creme, Nutrilite Meal Bar - Chocolate Crisp. more...

2992 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...