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night
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172.4 lb
Lost so far: 4.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1120 kcal
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Fat: 32.07g | Prot: 31.64g | Carb: 182.85g.
Breakfast: Praeventia Cranberry & Pomegranate Granola Bar Bites. Lunch: Bananas, Select Harvest Savory Sausage & Vegetable (Campbell's). Dinner: Beef Polska Kielbasa, Spaghetti Sauce Four Cheese, Macaroni. Snacks/Other: Apple Fritter Bread, Bananas. more...
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gaining 0.1 lb a week
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