Weigh In record (no journal entry) for 18 June 2020
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200.6 lb
Lost so far: 6.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1886 kcal
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Fat: 135.83g | Prot: 76.42g | Carb: 102.63g.
Breakfast: Nature's Way MCT Oil, Sweetener (Packet), Coffee, Heavy Whipping Cream, Sugar Free French Vanilla Coffee Creamer, Cinnamon, 7-Eleven Breakfast Empanada Bites. Lunch: 7-Eleven Pepperoni Pizza. Dinner: DiGiorno Shredded Asiago Cheese, Green Olives, Kroger Sliced Mushrooms, Butter (Salted) , Extra Virgin Olive Oil, Simple Truth Organic Baby Spinach, Simple Truth Organic Baby Kale, Stouffer's Classics Meat Lovers Lasagna. Snacks/Other: Southern Recipe Bar-B-Q Pork Rinds. more...
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gaining 0.7 lb a week
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MayDayTech4832's weight history
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