MayDayTech4832's Journal, 04 January 2012

206.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 37.61g | Prot: 63.10g | Carb: 278.87g.   Breakfast: Coffee with Skim Milk and Sugar, Mc Donald's Oatmeal with Fruit. Lunch: 100% Vegetable Juice (11.5 oz), Egg Drop Soup, Wonton Soup. Dinner: Brown Lentil Soup, Falafil, Coffee with Skim Milk and Sugar. Snacks/Other: Pecan Delight, Cashew Lovers, Orange Juice. more...

2649 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...