Weigh In record (no journal entry) for 13 June 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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3292 kcal
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Fat: 112.54g | Prot: 162.26g | Carb: 343.54g.
Breakfast: hareico Schinkenkrakauer, REWE Linseneintopf, Franzbrötchen, Fettarme H-Milch, Zucker. Lunch: Edeka Rindfleisch-Nudeltopf (Edeka Premiumqualität). Dinner: Toffifee Toffifee, REWE Pfannengemüse, Maggi Spaghetti Bolognese, Quarktasche, Schinken-Käse-Croissant, Laugenbrötchen. Snacks/Other: Krombacher Bier, Purland Schweinerückensteak. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 15.4 lb a week
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