Weigh In record (no journal entry) for 13 June 2013
|
124.1 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
1861 kcal
|
Fat: 52.48g | Prot: 146.08g | Carb: 198.11g.
Breakfast: Pasco ライ麦入り食パン 6スライス, コーヒー, バナナ, 目玉焼き. Lunch: 豆腐の油揚げ, レタスのサラダと野菜の盛り合わせ, 白米（短粒、調理済み）, 鶏の胸肉の網焼き、または鶏の胸肉のオーブン焼き（皮あり）. Dinner: 紀文 特濃 調整豆乳, 焼いた卵白, バナナ. Snacks/Other: 米肉饭, 曲奇饼干（牛油或是糖粉）, 鸡胸肉（烧烤，油炸或是煎）, グリコ 毎日果実. more...
|
|
1649 kcal
|
Activities & Exercise:
Sitting - 8 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
兰兰白白's weight history
|