gingerwinchester's Journal, 18 June 2020

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Weigh In record (no journal entry) for 18 June 2020

176.4 lb Lost so far: 33.1 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:

836 kcal

Fat: 5.80g | Prot: 34.15g | Carb: 172.05g. Breakfast: Granix Copos de Maíz. Lunch: Tomates, Clara de Huevo, Zanahoria, Inalpa Arvejas. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Peras, Pomelo. more...

3133 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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gingerwinchester's Journal, 18 June 2020

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