Weigh In record (no journal entry) for 18 June 2020
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253.2 lb
Lost so far: 0 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1768 kcal
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Fat: 64.02g | Prot: 124.77g | Carb: 185.78g.
Breakfast: Cocoa Powder (Unsweetened), Carnation Evaporated Milk, Carnation Evaporated Milk, Tru-Nut Peanut Protein Powder. Lunch: Domino Sugar Sugar Packet, Butter, Brown Rice, Domino Sugar Sugar Packet, Cocoa Powder (Unsweetened), 2% Fat Milk, 2% Fat Milk. Dinner: Kirkland Signature Frozen Shrimp, Wegmans Cooked Shrimp, Publix Large Shrimp, Shrimp. Snacks/Other: Gardein Mandarin Orange Crispy Chick'n, Cheddar Cheese, Cheddar Cheese, Mary's Gone Crackers Original Seed Crackers. more...
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gaining 1.1 lb a week
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