Weigh In record (no journal entry) for 13 June 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2079 kcal
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Fat: 67.17g | Prot: 142.67g | Carb: 224.29g.
Breakfast: Сухарики Ржаные, Геркулес, Сыр Ольтермани 17%, Чай с Сахаром. Lunch: Белый Рис, Щи, Куриная Грудка. Snacks/Other: Курага, Пончики Покрытые Сахарной Глзурью, Syntha 6. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 26 minutes, Stretching (yoga) - 18 minutes, Driving - 23 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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