Weigh In record (no journal entry) for 13 June 2013
|
133.4 lb
Lost so far: 0.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
408 kcal
|
Fat: 35.57g | Prot: 21.39g | Carb: 0.87g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Coconut Oil, Egg. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|