Weigh In record (no journal entry) for 13 June 2013
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96.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1642 kcal
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Fat: 38.89g | Prot: 76.33g | Carb: 250.91g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Capperi, Acciughe Sotto Sale, Pasta Integrale Farfalle, Concentrato di Pomodoro, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Mele. Dinner: Senape, Mele, Aceto, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Fagioli Cannellini, Patate (Polpa, Salate, Bollite), Cipolle, Uovo. Snacks/Other: Pesche, Tisana. more...
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2008 kcal
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Activities & Exercise:
Fare la spesa - 1 hour, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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