Weigh In record (no journal entry) for 18 June 2020
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1090 kcal
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Fat: 80.88g | Prot: 44.79g | Carb: 49.19g.
Lunch: Doce de Leite, 3 Corações Café Extra Forte, Bolo de Coco Low Carb, Nestlé Creme de Leite Leve, Elma Chips Doritos Queijo Nacho (20g), Tomates, Alface, Galo Azeite de Oliva Extra Virgem, Sadia Calabresa, Ovo, Vinagre. Dinner: Sadia Calabresa, Abobrinha Italiana, Caldo de Chuchu. Snacks/Other: Canela, Doce de Leite, Bolo de Coco Low Carb. more...
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losing 1.8 lb a week
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