Weigh In record (no journal entry) for 18 June 2020
|
193.8 lb
Lost so far: 136.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2020:
|
1463 kcal
|
Fat: 31.07g | Prot: 73.29g | Carb: 175.93g.
Breakfast: Pace Picante Medium Salsa, Mezzetta Deli-Sliced Hot Jalapeno Peppers, La Banderita Carb Counter Whole Wheat Wraps, Kroger Break-Free Real Egg Product, StarKist Foods White Albacore Tuna in Water (Pouch), Spinach. Lunch: Albanese Gummi Bears, Silk Almond Milk Light - Vanilla, Watermelon , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Dewar's Scotch, Cooked Cauliflower (Fat Added in Cooking), Spaghetti. Snacks/Other: Blue Bunny Mini Swirls Vanilla. more...
|
|
2557 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|