Weigh In record (no journal entry) for 18 June 2020
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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835 kcal
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Fat: 26.25g | Prot: 23.53g | Carb: 131.25g.
Breakfast: Banana. Lunch: Lacta Laka (20g), Liv Up Mix de Legumes no Vapor, Liv Up Batata Assada Com Lemon Pepper, Liv Up Ratatouille . Snacks/Other: Nestlé Bono, Forno de Minas Pão de Queijo Tradicional, Pão da Hora Pão Integral Multigrãos, Tirolez Ricota. more...
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losing 3.9 lb a week
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