Weigh In record (no journal entry) for 18 June 2020
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226.4 lb
Lost so far: 30.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2617 kcal
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Fat: 87.76g | Prot: 157.22g | Carb: 280.57g.
Breakfast: Nabisco Chips Ahoy!, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Arroz con Leche, Vips Enchiladas Suizas, Arroz Blanco, Ranch Style Frijoles. Dinner: Sanissimo Salmas, HEB Queso Asadero Rallado, Aguacate, Dolores Atun Aleta Amarilla con Verduras en Agua. Snacks/Other: Barcel Chips Fuego, Nature's Best Isopure Zero Carb. more...
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losing 10.0 lb a week
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