lileroux's Journal, 18 June 2020

319.0 lb Lost so far: 9.3 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 85.72g | Prot: 40.56g | Carb: 160.10g.   Breakfast:  Coffee with Milk,  Avocados ,  Toasted Rye Bread . Lunch:  Sausage Roll, Pieman's Steak Pie. Snacks/Other: Bakers Betta Snack Choc & Oats. more...

4361 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Watching TV/Computer - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...