Weigh In record (no journal entry) for 18 June 2020
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1066 kcal
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Fat: 39.34g | Prot: 56.93g | Carb: 125.47g.
Breakfast: Butter Whipped (Salted) , Laughing Cow Light Garlic & Herb Cheese Wedges, Whole Wheat Bread, Egg (Whole) . Elevenses: Whole Milk, Apples . Lunch: Good Sense Raw Sunflower Seeds, Dole Crushed Pineapple in 100% Pineapple Juice, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Dove White Chocolate Promises, TOPS Markets Corn on the Cob, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Sour Dough Bread, Carrots (Without Salt, Drained, Cooked, Boiled) . more...
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losing 4.2 lb a week
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