Weigh In record (no journal entry) for 18 June 2020
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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598 kcal
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Fat: 15.39g | Prot: 38.40g | Carb: 82.35g.
Breakfast: Café Expresso, Água da Torneira, Condi Gelatina Light. Lunch: Cerejas Doces, Lasanha com Carne, Café Expresso. Dinner: Sopa de Legumes, Pêssegos. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Canela, Luso Agua. more...
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steady weight
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