faheypb's Journal, 30 October 2010

treadmill & swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1782 kcal Fat: 76.70g | Prot: 75.01g | Carb: 206.76g.   Breakfast: Bananas, Reese's Pieces. Lunch: Mashed Potato, New York Strip (12 oz), Apples. Dinner: Tortilla Corn Chips, Salsa, Meatless Quesadilla with Cheese, Meatless Enchilada with Cheese, Mexican Rice, Refried Beans (Canned). Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures, Original Powder Creamer, Coffee. more...
1865 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

janeineurope recorded a Weigh In at 155.7 lb.
mrsmole commented on Draglist's Journal Entry.
ChrisComedy commented on gilliansings's Journal Entry.
GrandmaIdaho updated their Exercise Diary.
tizzoj recorded a Weigh In at 175.6 lb.
Socolova supported djl531's Journal Entry.
kristyanne3 supported djl531's Journal Entry.
TOlson1794 recorded a Weigh In at 279.6 lb.