faheypb's Journal, 30 October 2010

treadmill & swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1782 kcal Fat: 76.70g | Prot: 75.01g | Carb: 206.76g.   Breakfast: Reese's Pieces, Bananas. Lunch: New York Strip (12 oz), Apples, Mashed Potato. Dinner: Meatless Quesadilla with Cheese, Meatless Enchilada with Cheese, Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Salsa. Snacks/Other: Chocolate Assortment Miniatures, Nonfat Caffe Misto (Tall), Original Powder Creamer, Coffee. more...
1865 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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