faheypb's Journal, 30 October 2010

treadmill & swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1782 kcal Fat: 76.70g | Prot: 75.01g | Carb: 206.76g.   Breakfast: Reese's Pieces. Lunch: New York Strip (12 oz), Mashed Potato, Apples. Dinner: Meatless Enchilada with Cheese, Meatless Quesadilla with Cheese, Mexican Rice, Refried Beans (Canned), Salsa, Tortilla Corn Chips. Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures, Coffee, Original Powder Creamer. more...
1865 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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