Weigh In record (no journal entry) for 18 June 2020
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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303 kcal
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Fat: 15.11g | Prot: 4.41g | Carb: 39.03g.
Breakfast: Danish Pastry with Fruit. more...
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losing 2.8 lb a week
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