Weigh In record (no journal entry) for 13 June 2013
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1372 kcal
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Fat: 78.30g | Prot: 49.02g | Carb: 135.85g.
Breakfast: Frosted Corn Flakes, Coffee with Milk, Coffee with Milk. Dinner: Fried Tofu, Butter, Cooked Asparagus (Fat Added in Cooking), Roasted Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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