Weigh In record (no journal entry) for 13 June 2013
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145.1 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1265 kcal
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Fat: 41.40g | Prot: 43.86g | Carb: 174.47g.
Breakfast: Pick Up, Champignon Lyoner, Weizenmischbrot, Kaffee mit Milch, Vollkorntoast, Geflügelsalami, Aprikosenkonfitüre. Lunch: Pick Up Choco & Milch, Paprika Peperoni, Delikatess Hähnchenbrust, Weizenmischbrot. Snacks/Other: Peanut. more...
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2273 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 8 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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marriechenxxx's weight history
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