Weigh In record (no journal entry) for 30 October 2010
|
137.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2010:
|
1593 kcal
|
Fat: 54.20g | Prot: 70.89g | Carb: 217.50g.
Breakfast: GOLEAN Waffles - Strawberry Flax, Original Syrup. Lunch: Cheetos Puffs, Apples, Sandwich Thins - Honey Wheat, Medium Cheddar Cheese Sliced, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Peanut Butter Cookie. more...
|
|
2160 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Otis's weight history
|